Weight training is a great way to stay in shape and prevent common issues that come with aging. It improves bone density, strengthens joints and muscles, and helps to manage…
exercise
5 Essential Exercises For Building a Stronger Core
A strong core is essential for good posture and stability. It also helps distribute weight and movement throughout the body, preventing muscle from overworking. To build your core strength, try…
How To Recover From A Workout With CBD
There are many things you can do after a workout to promote quick recovery. From staying hydrated, resting, eating the right diet, and doing stretch exercises it’s vital to keep…
How To Add Cannabis To Your Daily Routine
Cannabis use is reaching levels that are practically unheard of. And with many more states hopping on the legalization trend, it’s easier and more socially acceptable to partake than ever…
Why Athletes Choose CBD For Faster Recovery From Workouts
It’s no secret that athletes put their bodies through a ton of stress and strain with all the vigorous training sessions and intense match day performances. This is why it’s…
20 Exercises To Stay Fit While Living In A Van
Many people think it’s expensive to be healthy, or that they need to have access to the gym or high-end grocery store to get in shape. These people are incorrect;…