Our articles cover the latest research and natural treatments in order to improve general wellness or prevent and soothe existing health conditions. Each of our posts is evidence-based and written or reviewed by Dr. Michele Ross herself.

Our top health articles:

  1. 31 Healing Mantras For Patients With Chronic Illness
  2. Blood Clot Survivor – My Journey Back To Health
  3. 7 Major Uses of Cannabis in Medicine Today

  • baby with plagiocephaly needs treatment

    Does Flat Head Syndrome in Babies Require Treatment?

    Many people are aware that infants have softer, more pliable skulls than their adult counterparts. However, they may not be aware that babies can develop flattened areas on the back or sides of their heads until they have one of their own and notice it happening firsthand.  This condition is called plagiocephaly, also known as flat head syndrome. […]


  • woman doing vinyasas near waterfall

    What Exactly is Vinyasa Yoga?

    There are many types of yoga practices. There’s Bikram, Hot Yoga, Hatha, the increasingly popular Buti, Kundalini, and Ashtanga, to name a few. You’ve probably heard of Vinyasa yoga but might be unsure of what this practice entails. The word vinyasa, itself, derives from the Sanskrit term nyasa, which means “to place,” and the prefix vi, which means “in […]


  • young black woman looking at acne or zits on her skin in the mirror

    5 Types of Acne Skin Solutions

    Acne is a common skin disease that plagues many people across the world. It can be uncomfortable, cause scarring, and have lasting side effects on one’s appearance. Zits occur when pores become clogged with dead skin cells, sebum (oil), sweat, dirt, or makeup. There are many different types of acne solutions available to treat acne. […]


  • magnesium supplement essential mineral for brain

    Magnesium: 7 Things You Should Know

    Many people try to live a healthy lifestyle. That can often mean taking vitamins and minerals. Your body runs on such a variety of nutrients that it can be difficult to select the right supplements. Educating yourself on magnesium can help you decide if you should add more to your diet. What Is Magnesium? Magnesium […]


  • kratom powder can be mixed into food

    Cooking With Kratom: 5 Kratom Recipes You’ll Love

    If you love kratom, you’ve probably tried out or even researched different ways you can enjoy it. Kratom has become popular thanks to its soothing, calming, or stimulating aromatic effects, depending on which strain you choose. If you’re looking for an even better way to enjoy your favorite kratom, you might consider adding it to […]


  • hemp oil pills with cbd can help chronic pain

    What Are The Best CBD Capsules For Pain?

    Pain is a tricky thing for many people to manage on a regular basis, largely because it’s difficult to predict and it can be perceived in different ways at different times. More and more, people are turning away from standard medications toward more natural relief. Many have opted for CBD to help them not only […]


  • pregnant woman with teddy bear holding baby in belly

    2 Important Steps To Take When Planning For a Family

    There are many different things to take into consideration when planning for a family. Thankfully, helpful information is readily available through research and the help of medical professionals. Consult the Pregnancy Experts One of the most important things to do when you first start planning for your family is to consult the experts in this […]


  • marijuana doctor recommending cannabis strain for PTSD

    How To Choose The Best Marijuana Strain For PTSD Treatment

    Previously deemed a difficult-to-treat illness, Post-Traumatic Stress Disorder (PTSD) now has the necessary treatment options to combat its various symptoms. And it’s all thanks to the advent of medical marijuana! With a cultural tendency towards a cannabis-positive attitude, the de-stigmatization of treating your illnesses with marijuana is happening as we speak. And living in a […]


  • ladykind cbd products pot leaf packaging cannabis

    Honest Review of Ladykind CBD For Period Pain

    As most of you know, this LadyKind CBD review is not my first time trying a CBD product. In fact, I first started using THC-containing cannabis products back in 2012 and hemp-derived CBD oil back in 2015. But my experiences with cannabis go way back as a scientist. I published my first scientific journal article, […]


  • Overcoming Mental Health Stigma: 6 Steps to Consider

    At some point, almost everyone living with mental illness has received blame for their condition. You’ve seen them being called names and their symptoms referred to as something they could control “if only they tried.” This is the unwieldy power stigma holds in society today. Stigma can cause you to feel ashamed of something that’s […]