Our articles review the latest clinical research and fitness products so you can lose weight, get in shape, exercise, and improve your athletic performance at the gym. Each of our posts is evidence-based and written or reviewed by Dr. Michele Ross herself.

Our top fitness articles:

  1. Exercise Boosts Your Endocannabinoid Levels
  2. CBD For Focus and Weight Loss

  • How To Recover From A Workout With CBD

    There are many things you can do after a workout to promote quick recovery. From staying hydrated, resting, eating the right diet, and doing stretch exercises it’s vital to keep your muscles in good shape so that you can go back to the next workout much sooner. Despite this, most of these options may not […]


  • 20 Exercises To Stay Fit While Living In A Van

    Many people think it’s expensive to be healthy, or that they need to have access to the gym or high-end grocery store to get in shape. These people are incorrect; you can stay fit from home, from school, even from your car. We’re aware the idea may be unorthodox, but you can get and stay […]


  • woman doing pushup high on cannabis

    5 Benefits of Cannabis For Workout Recovery

    If you’re a fitness enthusiast who desires to achieve a muscular physique, then the herbal remedies might help workout recovery. Natural healing takes into account the holistic well-being of your body as well as mind. Not only does it alleviate the physical symptoms, but it also takes care of the mental sphere. One of the […]


  • woman doing yoga pose

    6 Benefits of Pairing Yoga with CBD

    Cannabidiol, a cannabis compound also known as CBD, is high on the popularity charts. It shows several amazing health benefits that make many users want to try it and add it to their lifestyle.  You may find a huge line of products, ranging from beauty bars to dog edibles that contain CBD as an ingredient. […]


  • woman exercising at the gym

    Exercise Boosts Your Endocannabinoid Levels

    The endocannabinoid system is the largest neurotransmitter system in your body, Your activity level can determine your endocannabinoid levels. Healthy amounts of exercise boost levels of the endocannabinoid anandamide in your body and brain. This will help prevent endocannabinoid deficiency, a condition where your entire body is out of balance and you feel sluggish, moody, […]


  • asian woman lost weight after taking cbd

    CBD For Focus and Weight Loss

    In order to lose weight, you need to train your brain to focus. Unfortunately, distractions from our phones and children, stress, or medical conditions like attention deficit disorder (ADHD) make it hard for us to focus. You need to create new neural circuits for making positive habits that will stick. Focus on one weight loss […]