Our articles cover the latest research and natural treatments in order to improve general wellness or prevent and soothe existing health conditions. Each of our posts is evidence-based and written or reviewed by Dr. Michele Ross herself.
Our top health articles:
When you ask people if smoking has benefits, you will get a straight no! They will not even ask about the contents of the smoke. Smoking is often associated with tobacco, which of course, is dangerous to your health. But do you know there are other smokable herbs? And they have immense medicinal benefits. Herbs […]
What is PTSD? Post-traumatic Stress Disorder (PTSD) is a weighty type of mental health condition where the trauma of a horrifying or distressing incident lingers in the patient in the aftermath of that incident. The lingering trauma stays on in fragments in the mind and emotions of the patient for more than a month and […]
While driving on a road trip, you feel like reigning the world. With the independent breeze splashing on your faces, sun kissing your cheeks, and miles and miles of territory getting crushed under your feet, you feel like on top of the world! But while our enthusiasm is at its peak and we romanticize the […]
Conversations around mental health have never been this loud and frequent. From celebrities to royals, more people in the public eye are sharing their mental health struggles and encouraging others to seek help. Millions of people worldwide endure some form of mental disorder. Although we still experience loneliness, it is comforting to know that others […]
Finding relief from pain is a priority when you’re hurting. There are many options available, including medication. However, some people don’t want to turn to medication to get that relief. Using natural or external methods of pain relief is highly desirable. One option that some people choose to exercise is the use of electric muscle stimulator devices […]
There is no doubt that we face stress-inducing situations every day as we tend to keep up with demands from work, home, and some social responsibilities. As such, most people do not have time to rest, leading to avoidable health conditions. Therefore, you must create time to relax your body and mind. Relaxing helps to […]
There is no denying that the Coronavirus pandemic of 2020 had an impact on our lives, even in 2021. Everything changed and people needed to adapt quickly to restrictions and guidelines. Some people coped well and some people do not cope so well. One area that was challenged throughout the pandemic was mental health. Dozens […]
There are many things you can do after a workout to promote quick recovery. From staying hydrated, resting, eating the right diet, and doing stretch exercises it’s vital to keep your muscles in good shape so that you can go back to the next workout much sooner. Despite this, most of these options may not […]
A frozen shoulder is a chronic and progressive condition that causes pain and stiffness in the shoulder joint. The pain and stiffness typically occur gradually but can worsen quickly if not treated. The most common cause of a frozen shoulder is a tear in the rotator cuff or labrum. It is also common for people […]
A progressive breakdown of cognitive functions – that’s what dementia is. This degradation eventually starts affecting the patient’s daily life activities. Alzheimer’s disease is one of the most common forms of dementia with more than 6 million Americans affected by it as of 2021. The most worrying aspect is the fact that this disease kills […]
