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Dr. Ross > Health > Practical and Affordable Head-To-Toe Health Strategies for the Busy Life

Practical and Affordable Head-To-Toe Health Strategies for the Busy Life

By: Jennifer McGregor · Published On: August 26, 2020 · Last Updated: May 23, 2022

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Maintaining overall health is one of the most essential goals that you can have in life. But when you are so busy that you can’t imagine adding anything else to your plate, taking actionable steps toward bettering your health may not be a top priority. In fact, it may even seem out of reach financially.

But what if there were some practical and affordable health strategies that could improve your head-to-toe health and be easily incorporated into your everyday life? Fortunately, here are our handpicked ones:

Turn to the experts

First things first: make appointments at the doctor. Whether it’s your physician, dentist, optometrist, or any other type of doctor that you need to see, be sure to keep up with your regular checkups. Also, consider getting a health coach like Dr. Michele Ross to guide you through healthy living. When it comes to your health, there is no substitute for a professional examination and opinion.

Also, when you see your doctors, they may be able to pick up on potential problems early enough to recommend solutions, such as medication or changes to your lifestyle. In other words, going to your medical appointments helps you to stay out in front of your health. Not only can you nip trouble in the bud, as Kaiku Health explains, it saves on medical expenses in the long run.

Practice personal hygiene

One practical way to improve and maintain your overall health is to practice basic personal hygiene. This includes taking regular baths or showers, brushing your teeth twice a day, and shampooing your hair at least once a week. You also want to make sure that you wash your hands before eating or preparing a meal, after going to the restroom, and any other times of the day where your hands get bacteria on them. And be sure to wear clean clothes on a daily basis. It’s a minimal investment of time and money towards your general well-being.

young mom picking out healthy foods on laptop in kitchen

Prioritize nutrition

Diet is critical when it comes to your health. Try to limit food and beverages with high sugar and salt content, such as processed foods. Instead, opt for cleaner foods like fruits, veggies, lean meats, fatty fish, nuts, and seeds. To make this affordable, PlateJoy recommends meal planning. You can also look into produce subscription services that make use of “ugly” food turned down by grocery chains and restaurants.

No diet is perfect, so look into vitamins and supplements that can provide your body with any missing nutrients. Companies like Vitacost offer a plethora of vitamins and supplements, and you can save money by using Vitacost coupons.

Make time for sleep

Getting the proper amount of sleep can do wonders for your productivity in general. However, it is also closely connected to your health. A lack of sleep can make you more susceptible to certain diseases, increase your risk of experiencing dangerous or fatal incidents, and hinder you from making healthy choices in your everyday life.

Make sure you’re carving out time in your busy schedule for seven to nine hours of sleep per night. And change your bedtime routine in any way necessary to make sure you get adequate sleep. It won’t cost you a dime, and you’ll reap priceless rewards.

young asian woman doing yoga pose

Work on your fitness

Finally, get moving. Few things can impact your overall health like exercise. So, whether it’s brisk walking, running, lifting weights, swimming, doing yoga in your bedroom, or any other type of physical activity, try to do it five times a week. There is no need for a gym membership or expensive equipment. Scour the web for workouts that you can do from home. Your physical, mental, and emotional health will reap the benefits, without overspending.

Who says taking care of your head-to-toe health has to be difficult or costly? Remember to go to your regular checkups at the doctor, practice basic personal hygiene, and opt for healthier foods in your diet. Also, prioritize a good night’s sleep, and find a good exercise routine that you can stick with. Before you know it, much of your everyday routine will be benefiting your overall health.

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Practical and Affordable Head-To-Toe Health Strategies for the Busy Life
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By: Jennifer McGregor · In: Beauty, Health, Teeth · Tagged: exercise, nutrition, sleep

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About Jennifer McGregor

Jennifer loves gardening and holistic health and has been writing on both topics for the past five years.

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Happy International Women's Day to all the women c Happy International Women's Day to all the women crushing it despite getting less pay, less startup funding, less everything when it comes to business. Let's do more than recognize women.
In 2023, it's time to:
*Buy from women-owned businesses
*Give women a seat at the table, preferably the board
*End all male speaking panels
*Invest in women startups, including those focused on serving women
*Include more women in clinical trials
*End toxic work cultures
*Support paid maternity leave policies
*Fill the wage gap between men and women
*Donate to nonprofits serving women
*Let women take time off of work for painful periods without stigma or penalty
*Work harder to specifically include and apply all of these principles to women from marginalized groups such as black women, disabled women, LGBTQ women, and females identifying as nonbinary, genderfluid, or genderqueer.
And so. much. more.
#internationalwomensday #womensday2023 #internationalwomensday2023 #womenfounders
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No one is giving $2 w🌱🌱d gummies to children No one is giving $2 w🌱🌱d gummies to children trick or treating on Halloween. Those reports you hear on the news simply aren’t true! ⁣
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However, if you are attending a Halloween party for adults, ask if the candies, goodies, or drinks are special or infused! Edibles are more common at parties as an alternative to alcohol, especially in states where the plant has been legalized for both recreational & medical use.⁣
⁣
If you’re not used to consuming, try a small piece or half a piece, drink plenty of water, and make sure you have a safe place to sit if needed. And always call a rideshare aka Uber or Lyft home!⁣
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Happy Halloween! 🎃💀👻⁣
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#halloweencostume #halloween #halloweencostumes #halloweenparty #halloweenpartyideas #halloweenpartyideas🎃 #besafeoutthere #parentingmemes #halloweed #microdosing #cannamom #halloweencandy #gummybear #trickrtreat
Happy National Mushr00m Day! 🍄 ⁣ Which is you Happy National Mushr00m Day! 🍄
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Which is your favorite Medicinal Mushr00m?⁣⁣
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It's more important than ever to take mushr00m supplements. Here's a little about how my favorite four mushr00ms work:⁣⁣
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Lion’s Mane Mushr00ms: great for improving focus and memory. Lion's mane promotes neurogenesis, or birth of new brain cells.⁣⁣
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Cordyceps Mushr00ms: great for fighting fatigue and increasing length of your workouts. It's especially helpful for fibromyalgia and chronic fatigue patients.⁣⁣
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Turkey Tail Mushr00ms: great for supporting your immune system. Clinical trials have looked at its role in fighting cancer.⁣⁣
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Reishi Mushr00ms: what can't the queen of mushr00ms do? It fights cancer, boosts the immune system, improves mood, levels blood sugar, and promotes heart health.⁣⁣
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9/20 is National Magic Mushr00m Day. Why have a da 9/20 is National Magic Mushr00m Day. Why have a day to celebrate them?
Well in the United States & many parts of the world, they are still illegal, similar to another misunderstood therapeutic green plant we celebrate on 4/20. 
I've worked hard over the years in Denver & many other states to help decriminalize shr00ms and help people access information on how to use them for medical, spiritual, and stress relief purposes. I suggest following @decriminalizenature & @doubleblindmag for deeper info.
How are you celebrating today? ❤️ 🍄 ❤️
#fungilover #mushroomlover #psychedelictherapy #explorenature #natureistherapy
I’m not the only one, right? 😜 👩🏻‍🔬 💚
As a neuroscientist, I put out the first book on the potential causes of endocannabinoid deficiency and how to balance your ECS with or without plant medicine. 
From stress to medications to diet to your genes, there are so many ways your ECS go go haywire. The fact that so many people respond to plant medicine is likely because so many of us have severe imbalances.
Want to learn more, including what many of these terms mean? Check out my books (including Vitamin Weed) & courses via the link in my bio. 
#sciencelover #cannabiseducation #cannabisscience #lovelanguage #lovelanguages

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