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Dr. Ross > Cannabis > CBD For Focus and Weight Loss

CBD For Focus and Weight Loss

By: Michele Ross, PhD · Published On: July 16, 2018 · Last Updated: October 19, 2022

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In order to lose weight, you need to train your brain to focus. Unfortunately, distractions from our phones and children, stress, or medical conditions like attention deficit disorder (ADHD) make it hard for us to focus. You need to create new neural circuits for making positive habits that will stick.

Focus on One Weight Loss Goal

Permanent changes in diet, exercise, and sleep form only with practice. Try setting focus on a single goal rather than a broad one to help rewire each action one at a time.

For example, if you are working on losing 50 pounds, building your biceps, and getting washboard abs all at the same time, you’re bound to lose focus as you can’t possibly achieve all those goals at the same time while juggling family and work. Instead, break those goals into separate parts. Focus on muscle building exercises that tone and build arm muscle before worrying about massive weight loss.

Cannabis For Focus

Cannabis can enhance focus in some people and worsen it in others. It depends on your genetics, what type of products you are using, the dosage, the terpenes in the strains, and the context you are taking the products in. Some people find THC-containing cannabis makes them able to both enjoy and focus on monotonous tasks like cleaning the house quickly, while others find themselves “couch-locked” and unable to move or think.

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CBD For Weight Loss

For creating new neural pathways that involve diet changes and stopping sugar and junk food cravings, cannabidiol (CBD) may be a superior cannabinoid to THC. THC can increase the appetite and even cause compulsive eating or “the munchies.”

CBD is associated with a reduction in appetite and works in several ways. It may reduce stress eating and increase satiety by activating 5HT-1A serotonin receptors. CBD is also thought to reduce production of the hormone ghrelin that spikes hunger.

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CBD For Focus and Weight Loss
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By: Michele Ross, PhD · In: Cannabis, Fitness · Tagged: ADHD, brain, CBD, focus, weight loss

plant medicine expert neuroscientist Dr. Michele Ross

About Michele Ross, PhD

Dr. Michele Ross is a neuroscientist helping women heal chronic pain with CBD, cannabis, kratom, and mushrooms. She is the author of Kratom is Medicine, Vitamin Weed and CBD Oil For Health.

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Happy International Women's Day to all the women c Happy International Women's Day to all the women crushing it despite getting less pay, less startup funding, less everything when it comes to business. Let's do more than recognize women.
In 2023, it's time to:
*Buy from women-owned businesses
*Give women a seat at the table, preferably the board
*End all male speaking panels
*Invest in women startups, including those focused on serving women
*Include more women in clinical trials
*End toxic work cultures
*Support paid maternity leave policies
*Fill the wage gap between men and women
*Donate to nonprofits serving women
*Let women take time off of work for painful periods without stigma or penalty
*Work harder to specifically include and apply all of these principles to women from marginalized groups such as black women, disabled women, LGBTQ women, and females identifying as nonbinary, genderfluid, or genderqueer.
And so. much. more.
#internationalwomensday #womensday2023 #internationalwomensday2023 #womenfounders
#investinwomen
No one is giving $2 w🌱🌱d gummies to children No one is giving $2 w🌱🌱d gummies to children trick or treating on Halloween. Those reports you hear on the news simply aren’t true! ⁣
⁣
However, if you are attending a Halloween party for adults, ask if the candies, goodies, or drinks are special or infused! Edibles are more common at parties as an alternative to alcohol, especially in states where the plant has been legalized for both recreational & medical use.⁣
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If you’re not used to consuming, try a small piece or half a piece, drink plenty of water, and make sure you have a safe place to sit if needed. And always call a rideshare aka Uber or Lyft home!⁣
⁣
Happy Halloween! 🎃💀👻⁣
⁣
#halloweencostume #halloween #halloweencostumes #halloweenparty #halloweenpartyideas #halloweenpartyideas🎃 #besafeoutthere #parentingmemes #halloweed #microdosing #cannamom #halloweencandy #gummybear #trickrtreat
Happy National Mushr00m Day! 🍄 ⁣ Which is you Happy National Mushr00m Day! 🍄
⁣
Which is your favorite Medicinal Mushr00m?⁣⁣
⁣⁣
It's more important than ever to take mushr00m supplements. Here's a little about how my favorite four mushr00ms work:⁣⁣
⁣⁣
Lion’s Mane Mushr00ms: great for improving focus and memory. Lion's mane promotes neurogenesis, or birth of new brain cells.⁣⁣
⁣⁣
Cordyceps Mushr00ms: great for fighting fatigue and increasing length of your workouts. It's especially helpful for fibromyalgia and chronic fatigue patients.⁣⁣
⁣⁣
Turkey Tail Mushr00ms: great for supporting your immune system. Clinical trials have looked at its role in fighting cancer.⁣⁣
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Reishi Mushr00ms: what can't the queen of mushr00ms do? It fights cancer, boosts the immune system, improves mood, levels blood sugar, and promotes heart health.⁣⁣
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#cordyceps #reishi #reishimushroom #lionsmane #lionsmanemushrooms #lionsmanemushroom #turkeytail #turkeytailmushrooms #turkeytailmushroom #plantmedicine #medicinalmushrooms #shroomstagram #mushroomsociety #shroomies #functionalmushrooms #shrooms🍄 #mushrooms🍄
9/20 is National Magic Mushr00m Day. Why have a da 9/20 is National Magic Mushr00m Day. Why have a day to celebrate them?
Well in the United States & many parts of the world, they are still illegal, similar to another misunderstood therapeutic green plant we celebrate on 4/20. 
I've worked hard over the years in Denver & many other states to help decriminalize shr00ms and help people access information on how to use them for medical, spiritual, and stress relief purposes. I suggest following @decriminalizenature & @doubleblindmag for deeper info.
How are you celebrating today? ❤️ 🍄 ❤️
#fungilover #mushroomlover #psychedelictherapy #explorenature #natureistherapy
I’m not the only one, right? 😜 👩🏻‍🔬 💚
As a neuroscientist, I put out the first book on the potential causes of endocannabinoid deficiency and how to balance your ECS with or without plant medicine. 
From stress to medications to diet to your genes, there are so many ways your ECS go go haywire. The fact that so many people respond to plant medicine is likely because so many of us have severe imbalances.
Want to learn more, including what many of these terms mean? Check out my books (including Vitamin Weed) & courses via the link in my bio. 
#sciencelover #cannabiseducation #cannabisscience #lovelanguage #lovelanguages

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