When you ask people if smoking has benefits, you will get a straight no! They will not even ask about the contents of the smoke. Smoking is often associated with tobacco, which of course, is dangerous to your health. But do you know there are other smokable herbs? And they have immense medicinal benefits. Herbs […]
What is PTSD? Post-traumatic Stress Disorder (PTSD) is a weighty type of mental health condition where the trauma of a horrifying or distressing incident lingers in the patient in the aftermath of that incident. The lingering trauma stays on in fragments in the mind and emotions of the patient for more than a month and […]
While driving on a road trip, you feel like reigning the world. With the independent breeze splashing on your faces, sun kissing your cheeks, and miles and miles of territory getting crushed under your feet, you feel like on top of the world! But while our enthusiasm is at its peak and we romanticize the […]
Conversations around mental health have never been this loud and frequent. From celebrities to royals, more people in the public eye are sharing their mental health struggles and encouraging others to seek help. Millions of people worldwide endure some form of mental disorder. Although we still experience loneliness, it is comforting to know that others […]
Finding relief from pain is a priority when you’re hurting. There are many options available, including medication. However, some people don’t want to turn to medication to get that relief. Using natural or external methods of pain relief is highly desirable. One option that some people choose to exercise is the use of electric muscle stimulator devices […]
There is no doubt that we face stress-inducing situations every day as we tend to keep up with demands from work, home, and some social responsibilities. As such, most people do not have time to rest, leading to avoidable health conditions. Therefore, you must create time to relax your body and mind. Relaxing helps to […]
It has long been known anecdotally that cannabis can help with chronic pain. Whether it’s applied through a topical cream or ingested as an edible, smoke, or beverage, just a small amount is enough to affect nerve, muscle, and joint pain throughout the body. Many people who want to avoid opioids, haven’t found relief in […]
There is no denying that the Coronavirus pandemic of 2020 had an impact on our lives, even in 2021. Everything changed and people needed to adapt quickly to restrictions and guidelines. Some people coped well and some people do not cope so well. One area that was challenged throughout the pandemic was mental health. Dozens […]
There are many things you can do after a workout to promote quick recovery. From staying hydrated, resting, eating the right diet, and doing stretch exercises it’s vital to keep your muscles in good shape so that you can go back to the next workout much sooner. Despite this, most of these options may not […]
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