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Dr. Ross > Health > 9 Low Cost Home Remedies For Health Issues

9 Low Cost Home Remedies For Health Issues

By: Infused Health · Published On: July 6, 2022 · Last Updated: July 6, 2022

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It’s tempting to call the doctor when you’re sick, but a visit to your local clinic can be expensive and time-consuming. The next time you’re not feeling well, try these home remedies to save money and time.

1. Natural Sinus Treatments

Whether you have allergies or chronic nose bleeds, there are a number of remedies you can use. Try a dry nose treatment to ease those symptoms. Eucalyptus essential oil can help ease nasal congestion. Also drinking plenty of water will help your nose stay hydrated and can ease many sinus troubles.

2. Headache Remedies

A magnesium deficiency is often the cause of headaches. Increase your magnesium intake and watch that pain disappear. Also, peppermint oil can temporarily ease the pain. Mix it with coconut oil and rub the mixture on your forehead. Prevent further headaches by drinking plenty of water and make sure you get sufficient sleep each night. If that doesn’t work, CBD oil often helps.

3. Stomach Remedies

Not only is it good for headaches, but peppermint essential oil is also excellent for relieving nausea. Ginger is another natural way to soothe an upset stomach. Chamomile tea eases tummy troubles and helps you relax.

4. Home Remedies for Arthritis

A little turmeric every day helps ease arthritis inflammation. You can either add a little to your morning smoothie or stir it into your cooking. Or drink turmeric tea daily. It also helps reduce the risk of cancer.

5. Cherry Juice To Prevent Gout and Insomnia

Tart cherry juice is an excellent way to help prevent gout. Drinking at least eight glasses of water a day is also crucial to prevent this painful condition. Not only do cherries help with gout but they also ease insomnia.

6. Remedies For a Cough

Marshmallow root tea is an excellent way to reduce a cough. It contains mucilage that soothes irritation by coating your throat. It’s also anti-inflammatory and anti-oxidative. Mullein tea is another good remedy for a cough. It helps your body eliminate phlegm naturally.

7. Natural Ways To Ease Kidney Troubles

Ease a urinary tract infection by drinking plenty of water and adding cranberry juice to your diet daily. The active compounds in cranberry juice fight bacteria that cause infections. Juicing daily and exercising on a regular basis will also help your kidneys.

8. Simple Ways to Ease Muscle Cramps

When the magnesium in your body becomes depleted, lactic acid tends to build up, causing tightness and pain in your muscles. Avoid this by taking a magnesium supplement daily. Also, take an Epsom salt bath two to three times a week to keep muscle cramps away. The Epsom salt in the water allows vital magnesium to soak through your skin and go directly into your muscles.

9. Probiotics for Gluten Issues

Increasing the healthy bacteria in your gut can help ease gluten issues. Add probiotic-rich foods such as fermented vegetables to your diet to increase your body’s healthy bacteria. Drink kombucha and include prebiotics such as kale and alfalfa to help feed the good bacteria.

Conclusion

Include these home remedies as part of your daily routine. You’ll save money and have a longer and healthier life.

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9 Low Cost Home Remedies For Health Issues
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By: Infused Health · In: Health · Tagged: arthritis, chamomile, ginger, magnesium

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About Infused Health

Infused Health provides cannabis medicine education to patients, nurses, doctors, and cannabis industry professionals. Learn more about Dr. Michele Ross's courses and books at courses.drmicheleross.com.

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If you’re not used to consuming, try a small piece or half a piece, drink plenty of water, and make sure you have a safe place to sit if needed. And always call a rideshare aka Uber or Lyft home!⁣
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Happy Halloween! 🎃💀👻⁣
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Happy National Mushr00m Day! 🍄 ⁣ Which is you Happy National Mushr00m Day! 🍄
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Which is your favorite Medicinal Mushr00m?⁣⁣
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It's more important than ever to take mushr00m supplements. Here's a little about how my favorite four mushr00ms work:⁣⁣
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Lion’s Mane Mushr00ms: great for improving focus and memory. Lion's mane promotes neurogenesis, or birth of new brain cells.⁣⁣
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9/20 is National Magic Mushr00m Day. Why have a da 9/20 is National Magic Mushr00m Day. Why have a day to celebrate them?
Well in the United States & many parts of the world, they are still illegal, similar to another misunderstood therapeutic green plant we celebrate on 4/20. 
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I’m not the only one, right? 😜 👩🏻‍🔬 💚
As a neuroscientist, I put out the first book on the potential causes of endocannabinoid deficiency and how to balance your ECS with or without plant medicine. 
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Want to learn more, including what many of these terms mean? Check out my books (including Vitamin Weed) & courses via the link in my bio. 
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