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Dr. Ross > Health > 7 Simple But Effective Ways To Relax After A Stressful Day

7 Simple But Effective Ways To Relax After A Stressful Day

By: Carol Williams · Published On: December 15, 2021 · Last Updated: March 5, 2022

young woman taking a walk outside in the forest to decrease stress
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There is no doubt that we face stress-inducing situations every day as we tend to keep up with demands from work, home, and some social responsibilities. As such, most people do not have time to rest, leading to avoidable health conditions. Therefore, you must create time to relax your body and mind.

Relaxing helps to keep the body refreshed and healthy. It enables you to get rid of the anxiety and stress caused by daily activities. Relaxing after a hectic day will prevent your energy and time-demanding lifestyle from taking its toll on you. You feel refreshed every day with maximum energy to undertake the day’s task.

Regardless of your busy schedule, it is not hard to learn how to create time to unwind and learn simple relaxation techniques. Here are seven effective ways to relax after a stressful day.

Try CBD For Stress Relief

You can cool down your body after a stressful day through topical CBD applications, including a bath bomb, lotion, or salve. When you apply CBD to your body, it can stimulate the cannabinoid receptors on your skin, which may provide you with benefits like relieving aching joints and muscle pain. It will interest you to know that these bath bombs offer more relaxation than the traditional ones as you stand to enjoy the health advantage of Cannabinoids.

Many people prefer using CBD vape pens as it is an excellent way to relax after a tiring day. You can also try CBD cartridges here which can actually improve sleep by inducing a slightly drowsy state.

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Practice Breathing Exercise

With proper breathing exercises, you can get rid of stress and calm your body and mind. This method is simple, and you can practice it anywhere. This exercise helps you to feel more relaxed. How do you breathe it out? Look for a quiet place and lay or sit on a mat or bed. Then, place a hand on your belly and breathe in while slowly counting to three. Breathe out using the same method. Repeat this procedure until you feel the changes in your body and mind. Note that putting your hand on your belly helps you feel it rise and fall as you do the exercise.

Get Close To Nature

Nature has its unique way of making us feel relaxed and refreshed. Therefore, spending a few minutes in a natural environment may help you alleviate stress. After the day’s work, you can take a short walk around or sit in a place where you can easily connect to nature. So, you may relax your body and mind by benefiting from the stress-inducing effect of nature.

Create a List

A simple yet effective way to alleviate stress is to list the things you are thankful for; this attitude allows you to focus on a positive side of life. Stress makes an individual focus on negativity; shifting your mind from negative feelings to positive ones can help you alleviate the condition.

Instead of thinking about your domineering boss or the stressful nature of your work, focus on the benefits you derive from it. You feel more relaxed when you think of at least three things that make you happy today and put them down.

Write Down Your Worries

You feel more relaxed when you offload things from your mind by writing them down. Spending a few minutes to write down how you are feeling can help you to ease stress. You can put them down in a notebook or use the note app on your mobile phone. Do not bother about how you put them down; aim at pouring out your mind to ease yourself of stress.

Spend Time Friends and Family

Spending time with your family members, friends, or colleagues at work can boost your mood. Playing, discussing, and having fun together can alleviate stress by making you forget things that bother your mind. Besides, conversing with people more experienced and knowledgeable can inspire you and make you feel positive.

Eat Healthy Food and Drink Enough Water

You might be tempted to eat anything that comes your way, especially if your schedule is tight. Yes, taking fast foods or junk will give you temporary relief from hunger pangs, but their effect on the body and mind can be devastating. Eating nutritious food and staying hydrated will help you keep fit, energized, and boost your mood.

Conclusion

Relaxation after a tiresome day comes with several benefits. One significant advantage is that it helps to calm your nerves. Also, it has a positive influence on the mind as you regain your potentials to think clearly and make sound decisions. Furthermore, it minimizes the risk of health issues like heart attack, mental health disorders, autoimmune diseases, etc.

With the simple techniques explained above, you can effectively de-stress after a long day, promoting a healthy body and sound mind.

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7 Simple But Effective Ways To Relax After A Stressful Day
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By: Carol Williams · In: Cannabis, Health, Hemp · Tagged: CBD, journaling, stress

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About Carol Williams

Carol loves writing about health and wellness topics, especially CBD. She is a writer at Vape News.

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Happy International Women's Day to all the women c Happy International Women's Day to all the women crushing it despite getting less pay, less startup funding, less everything when it comes to business. Let's do more than recognize women.
In 2023, it's time to:
*Buy from women-owned businesses
*Give women a seat at the table, preferably the board
*End all male speaking panels
*Invest in women startups, including those focused on serving women
*Include more women in clinical trials
*End toxic work cultures
*Support paid maternity leave policies
*Fill the wage gap between men and women
*Donate to nonprofits serving women
*Let women take time off of work for painful periods without stigma or penalty
*Work harder to specifically include and apply all of these principles to women from marginalized groups such as black women, disabled women, LGBTQ women, and females identifying as nonbinary, genderfluid, or genderqueer.
And so. much. more.
#internationalwomensday #womensday2023 #internationalwomensday2023 #womenfounders
#investinwomen
No one is giving $2 w🌱🌱d gummies to children No one is giving $2 w🌱🌱d gummies to children trick or treating on Halloween. Those reports you hear on the news simply aren’t true! ⁣
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However, if you are attending a Halloween party for adults, ask if the candies, goodies, or drinks are special or infused! Edibles are more common at parties as an alternative to alcohol, especially in states where the plant has been legalized for both recreational & medical use.⁣
⁣
If you’re not used to consuming, try a small piece or half a piece, drink plenty of water, and make sure you have a safe place to sit if needed. And always call a rideshare aka Uber or Lyft home!⁣
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Happy Halloween! 🎃💀👻⁣
⁣
#halloweencostume #halloween #halloweencostumes #halloweenparty #halloweenpartyideas #halloweenpartyideas🎃 #besafeoutthere #parentingmemes #halloweed #microdosing #cannamom #halloweencandy #gummybear #trickrtreat
Happy National Mushr00m Day! 🍄 ⁣ Which is you Happy National Mushr00m Day! 🍄
⁣
Which is your favorite Medicinal Mushr00m?⁣⁣
⁣⁣
It's more important than ever to take mushr00m supplements. Here's a little about how my favorite four mushr00ms work:⁣⁣
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Lion’s Mane Mushr00ms: great for improving focus and memory. Lion's mane promotes neurogenesis, or birth of new brain cells.⁣⁣
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Cordyceps Mushr00ms: great for fighting fatigue and increasing length of your workouts. It's especially helpful for fibromyalgia and chronic fatigue patients.⁣⁣
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Turkey Tail Mushr00ms: great for supporting your immune system. Clinical trials have looked at its role in fighting cancer.⁣⁣
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#cordyceps #reishi #reishimushroom #lionsmane #lionsmanemushrooms #lionsmanemushroom #turkeytail #turkeytailmushrooms #turkeytailmushroom #plantmedicine #medicinalmushrooms #shroomstagram #mushroomsociety #shroomies #functionalmushrooms #shrooms🍄 #mushrooms🍄
9/20 is National Magic Mushr00m Day. Why have a da 9/20 is National Magic Mushr00m Day. Why have a day to celebrate them?
Well in the United States & many parts of the world, they are still illegal, similar to another misunderstood therapeutic green plant we celebrate on 4/20. 
I've worked hard over the years in Denver & many other states to help decriminalize shr00ms and help people access information on how to use them for medical, spiritual, and stress relief purposes. I suggest following @decriminalizenature & @doubleblindmag for deeper info.
How are you celebrating today? ❤️ 🍄 ❤️
#fungilover #mushroomlover #psychedelictherapy #explorenature #natureistherapy
I’m not the only one, right? 😜 👩🏻‍🔬 💚
As a neuroscientist, I put out the first book on the potential causes of endocannabinoid deficiency and how to balance your ECS with or without plant medicine. 
From stress to medications to diet to your genes, there are so many ways your ECS go go haywire. The fact that so many people respond to plant medicine is likely because so many of us have severe imbalances.
Want to learn more, including what many of these terms mean? Check out my books (including Vitamin Weed) & courses via the link in my bio. 
#sciencelover #cannabiseducation #cannabisscience #lovelanguage #lovelanguages

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