7 Herbs That Soothe Sore Throat

Natural treatments for sore throat tend to be holistic in approach and effective in the long run. Most of the alternative medicine systems make use of the herbs available for improving health ailments.

Sore throat is a common symptom of one of the most daunting diseases in history, the novel coronavirus, also known as COVID-19. It’s also common experienced with the common cold or strep throat.

Sore throat impairs your ability to focus and concentrate on daily activities. On top of this, dealing with a continuous irritation in the throat is quite disturbing as well.

Herbs To Naturally Soothe Sore Throat

You must look out for the reliable herbal therapies available for treating sore throat and related symptoms. Not only do they provide relief from the pain, but also fasten the process of healing. 

Keep reading to know the top herbs that help in soothing throat pain and running nose up to a great extent. 

1. Sage (Salvia Officinalis)

Arising from the Mediterranean region, Sage is one of the best therapeutic herbs available. Salvia officinalis is a popular herb used for cooking purposes. Also, the herb possesses top-notch therapeutic utilities like inflammation and chronic pain. It also alleviates some allergic conditions like rhinitis, cough, and hay fever.

Sage contains antioxidants and anti-inflammatory chemicals. Also, the herb boasts antibacterial, antihistaminic properties and aids in throat-related inflammations. All you need to do is prepare a suitable beverage containing sage extracts and drink the same at least twice a day.

2. Cannabis (Cannabis Sativa)

Cannabis sativa is yet another plant possessing top-notch anti-microbial properties. Owing to the high levels of cannabinoids, it imparts anti-inflammatory properties. Cannabidiol (CBD) activates the endocannabinoid system and helps the natural marijuana-like compounds made in your body bind to the CB1 and CB2 cannabinoid receptors. Further, it promotes well-being in pain, emotions, inflammation, and mood.

If you use cannabis or hemp products containing CBD, you are likely to experience relief from mood swings, chronic pain, and restlessness as well. For the throat-related complaints, try consuming cannabis tea or a cannabis throat lozenge for direct relief. Avoid smoking cannabis, as it could further throat irritation.

3. Shiitake Mushrooms (Lentinula Edodes)

Along with the herbs, even fungi contain extensive healing properties and health benefits. One such fungus is the shiitake mushroom which contains Vitamin D. Lentinula edodes have anti-inflammatory properties. Also, it relieves symptoms of the common cold. It improves the immune response of the body by elevating the release of cytokines. Also, the fungi might help in increasing the levels of immune cells for proper healing.

You can consider consuming shiitake mushrooms or ingest the tinctures as well.

4. Licorice Root (Glycyrrhiza Glabra) 

Emerging from the premises of European forests is the herb called Licorice. The herb contains antiviral effects on your body and alleviates viral cold upto a great extent. This is due to high amounts of antioxidants in the Glycyrrhiza Glabra extracts. Naturopaths recommend licorice root for throat-related ailments like soreness, infections, and dry cough.

Get my favorite licorice root tea

Make sure to drink the Licorice rich beverages at least once or twice for top-notch relief. You might also gargle with the beverage in the morning for extra benefits. Unlike other herbs, Licorice has a natural sweet taste and doesn’t taste unpleasant at all.

5. Chamomile (Matricaria Chamomilla) 

If you’re looking for a herb that boosts your immune system, then look no more. Chamomile herb has extraordinary antibacterial and antioxidant effects on your body. Due to this, it helps in alleviating sore throat in no time. Some chemical components like the terpene bisabolol and matricin incorporate soothing properties on the body. Also, the herb keeps opportunistic infections, menstrual pain, and joint-related anomalies at bay.

Make sure to consume chamomile tea for holistic well-being and comfort. With daisy-like flowers and ecstatic aroma, you might end up replacing the regular morning coffee with chamomile tea.

white flowers of marshmallow plant which naturally relieves sore throat pain

6. Marshmallow (Althaea Officinalis) 

Marshmallow plant is effective in treating inflammations and common cold-like symptoms. The herbs’ roots contain gel-like chemical components that ease throat irritation. It also alleviates other medical conditions like pain and redness. The mucilage helps in treating other symptoms like running nose and nausea-like states. Make sure to choose the high-quality Althaea Officinalis roots for preparing the infusions. Not only will this hydrate your body, but also relieve sore throat in no time. 

Other than this, you can prepare other drinks like milkshakes and coolers as well. With high levels of mucilage like galactomannan and arabinans, you achieve relief from the common cold.

7. Peppermint (Mentha Piperita) 

Here’s another herb that contains antioxidant and antiviral properties and calms your throat down. If you’re suffering from a sore throat, make sure to consume the peppermint leaves for top-notch calming effects. You might add the leaves in beverages like tea and coolers for faster relief. With chemicals like menthol and menthone, you alleviate throat pain, runny nose, dry cough, and an increase in body temperature.

You can fetch some peppermint sprays for treating halitosis and sore throat-like symptoms. Other than this, peppermint oils are also reliable for treating body aches and headaches due to common cold. Grab the herbal supplements and get rid of your sinusitis without invasive medical procedures.

Bottom Line 

Holistic healing makes use of the herbs and animal by-products available to boost the immune responses. One such reliable mode of treatment is the naturopathic way loaded with natural herbs. For your sore throat, therapeutic herbs can be a life-changing experience. All you need to do is prepare suitable beverages and drink warm drinks loaded with herbal extracts. From the goodness of peppermint to the soothing effects of chamomile, make use of every natural aid available.

Also, don’t forget to treat other common health ailments like dry cough and joint pain. You can also use the herb for inflammation and related conditions. With cannabis and magic mushrooms, you end up achieving holistic well-being. Herbal therapy can do wonders when used on a long-term basis. 

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Jeffery is a writer for numerous magazines and has a deep interest in herbal medicine.

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