• Health
  • Nutrition
  • Cannabis
  • Beauty
  • Fitness
  • Life
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Meet Dr. Ross
    • Interviews
    • Media Requests
  • Services
    • Business Consulting
    • Influencer Marketing
    • Speaking
  • Books
  • Courses
  • Consultations
  • Blog
    • Health
    • Nutrition
    • Cannabis
    • Beauty
    • Fitness
    • Life
  • Contact
  • Mobile Menu Widgets

    Connect

    Search

Cannabis Doctor Michele Ross Marijuana Expert

Dr. Michele Ross

Cannabis Coach & Cannabis Consulting

  • Meet Dr. Ross
    • About Dr. Ross
    • Press Coverage
  • Services
    • Advertising
    • Business Consulting
    • Influencer Marketing
    • Speaking
  • Contact
  • Books
    • Vitamin Weed
    • CBD Oil For Health
    • Kratom Is Medicine
    • Train Your Brain To Get Thin
    • Journal Yourself To Health
  • Courses
    • Cannabis & Motherhood
    • Cannabis For Pelvic Pain
    • Cannabis For Migraine
    • Cannabis For Fibromyalgia
  • Consults
Dr. Ross > Nutrition > 7 Benefits of Adding Hemp Seeds To Your Daily Diet

7 Benefits of Adding Hemp Seeds To Your Daily Diet

By: Jessica Smith · Published On: November 11, 2019 · Last Updated: December 20, 2022

Proper nutrition is a major thing that every person needs to take seriously. Not everything available for eating makes a healthy diet. However, there are many foods that you can add to your diet.  

Hemp seeds are some of the most nutritious foods that you can find. They have most of the nutrients that your body needs for optimum functioning. With the increasing legalization of cannabis, finding cannabis products is made easy, enabling many people to enjoy its health benefit. Marijuana farming is made possible thanks to the availability of quality cannabis seeds online. 

To help you get a clear view of why hemp seeds are crucial in your diet, we will be looking at the benefits that these seeds can give you if you add them to your diet. 

1. Help in Treating Skin Disorders

Hemp seeds are very rich in omega-3s and omega-6s, which make them effective in treating some skin conditions like:

  • Eczema
  • Acne
  • Lichen Planus
  • Psoriasis

Although hemp seeds are effective in treating your skin disorders, you can combine them with UVB phototherapy, oral retinoids, and vitamin D, especially when dealing with psoriasis. 

Adding these seeds to your daily diet will also help make the skin stronger and more resistant to bacterial, fungal, and viral infections that cause most skin disorders.

2. Help Reduce the Severity of Heart Disease

Heart disease refers to different conditions that affect the heart, such as arrhythmias (heart rhythm disease), coronary artery disease, and others that you might be born with. Of all the treatments that you can use to reduce the risk of heart disease, hemp seeds are the most effective.

Hemp seeds are rich in LA (linoleic acid)and other crucial nutrients that can be beneficial in treating various heart diseases. Studies suggest that adding hemp seeds in your daily diet can help reduce the risk of coronary heart disease. However, it’s vital to take caution on the amount you use to avoid any side effects.

3. Reduce Menopause and PMS Symptoms

PMS and menopause are two disorders that affect most women around the globe. Both these conditions have different symptoms and can significantly affect a woman’s quality of life in different ways.

Symptoms from these conditions often result from a hormone called prolactin that causes a lot of sensitivity. Hemp seeds contain GLA (Gamma-linolenic acid) that produces prostaglandin E1 that can help in reducing the symptoms of these conditions. Eating hemp seeds will also help to reduce inflammation and pain hence making it easy to deal with your PMS and menopause.

Hemp seeds close up with a spoon

4. Helps with Digestion

Digestion problems are normal and caused by different things, from overeating to infections. These issues are sometimes minor and do not need much to treat them. However, they can be more severe if you don’t treat them early enough. So how can hemp help you avoid that?

Hemp seeds have rich fiber content. This fiber is vital as it prevents any complications, thus enabling you to have smooth digestion. The fiber content also makes you feel satisfied for longer after eating hemp seeds, thus helping you avoid overeating.  

However, make sure that you consult a doctor before combining hemp seeds with other medications, especially if you are experiencing digestive issues to avoid causing more complications.

5. Hemp Seeds Are an Excellent Protein Source

Protein is a crucial part of your daily diet as it helps the body to build muscles, repair tissues, and perform other essential functions. Not taking enough protein can make you lose weight and avoid disorders that result from protein deficiency. 

Hemp seeds contain high-quality protein that is easily digestible and healthy. So, taking hemp seeds every day will help you to stay healthy by providing enough protein and avoid other digestion issues.

6. Help in Protecting the Brain

Your brain is a vital body part and therefore requires a lot of care. Hemp seeds can help you to protect the brain. How? These seeds have antioxidant and neuroprotective effects that allow you to regulate the immune system.

So, due to the presence of these properties, eating hemp seeds more often can help treat some common brain conditions like:

  • Multiple sclerosis
  • Alzheimer’s disease
  • Parkinson’s disease
  • Childhood seizure disorders and
  • Neuropathic pain

Eating hemp seeds more often will not only help you in treating these conditions but will also allow you to protect the brain from getting any of them. Therefore, include hemp seeds in your diet to protect the brain easily, and more efficiently.

7. Help in Reducing Inflammation

Getting inflammation has become a common thing resulting from various ailments. However, do not take it lightly as it can cause other severe health conditions when not treated early. Some common issues that inflammations cause include: 

  • Increasing the risk of getting cancer
  • Interrupting sleep
  • Damaging the bones
  • Harming the skin and joints

Taking hemp seeds can help avoid these conditions. This is because hemp seeds contain lots of omega-3s that are efficient in reducing inflammations. So, consuming hemp seeds can help reduce the risk of getting severe conditions like cancer and heart disease. 

Conclusion

Hemp seeds are among the best foods that you should add to your daily diet as they contain many health benefits. One of the ways of ensuring that you get maximum benefits is through its farming. 

Growing cannabis enables you to enjoy the convenience of having cannabis products at your home. The good thing is that pot seeds that ship anywhere in the US or globally are available online and from trusted dealers. So, make sure to get the best hemp seeds that are worth your money.

Pin This Post

hemps seeds and hemp oil containing CBD

Share This Post

7 Benefits of Adding Hemp Seeds To Your Daily Diet
Pin
Share
Tweet
Share
Email

By: Jessica Smith · In: Nutrition · Tagged: hemp seeds, vegan, vegetarian

Avatar photo

About Jessica Smith

Jessica is an avid writer who has written for numerous magazines on topics including the health benefits of CBD and medical cannabis.

you’ll also love

fish tacos with cabbage and limeEasy Recipe For The Best Fish Tacos
young black woman getting massage oil poured on herWhich Body Massage Oils Should You Choose?
mct oil or coconut oil for cooking7 Reasons Why You Should Be Cooking With Coconut Oil

Join the List

Stay up to date & receive the latest posts in your inbox.

Next Post >

5 Benefits of Cannabis and Massage

Primary Sidebar

Meet Dr. Ross

Meet Dr. Ross
hello!

I help women heal pain using plant medicines including cannabis and mushrooms.

Learn more

Connect

young woman reading vitamin weed book in bath tub while smoking a joint

join the list

Featured Posts

black woman athlete working out used cbd oil

Why Athletes Choose CBD For Faster Recovery From Workouts

woman doing pushup high on cannabis

5 Benefits of Cannabis For Workout Recovery

Finding a Marijuana Dispensary Near Rhode Island

Categories

  • Health
  • Nutrition
  • Cannabis
  • Beauty
  • Fitness
  • Life

Search

dr. michele ross recommends ladykind cbd for sleep and period pain

ready to get started?

I can't wait to work with you!

I've been working with plant medicine for over 15 years, written 5 books, and spoken around the world. I know the ins & outs of what makes a good product and which ones you or your clients should be taking.

Education Services
dr. michele ross cannabis coach cbd consultant speaker author

follow @drmicheleross

Happy International Women's Day to all the women c Happy International Women's Day to all the women crushing it despite getting less pay, less startup funding, less everything when it comes to business. Let's do more than recognize women.
In 2023, it's time to:
*Buy from women-owned businesses
*Give women a seat at the table, preferably the board
*End all male speaking panels
*Invest in women startups, including those focused on serving women
*Include more women in clinical trials
*End toxic work cultures
*Support paid maternity leave policies
*Fill the wage gap between men and women
*Donate to nonprofits serving women
*Let women take time off of work for painful periods without stigma or penalty
*Work harder to specifically include and apply all of these principles to women from marginalized groups such as black women, disabled women, LGBTQ women, and females identifying as nonbinary, genderfluid, or genderqueer.
And so. much. more.
#internationalwomensday #womensday2023 #internationalwomensday2023 #womenfounders
#investinwomen
No one is giving $2 w🌱🌱d gummies to children No one is giving $2 w🌱🌱d gummies to children trick or treating on Halloween. Those reports you hear on the news simply aren’t true! ⁣
⁣
However, if you are attending a Halloween party for adults, ask if the candies, goodies, or drinks are special or infused! Edibles are more common at parties as an alternative to alcohol, especially in states where the plant has been legalized for both recreational & medical use.⁣
⁣
If you’re not used to consuming, try a small piece or half a piece, drink plenty of water, and make sure you have a safe place to sit if needed. And always call a rideshare aka Uber or Lyft home!⁣
⁣
Happy Halloween! 🎃💀👻⁣
⁣
#halloweencostume #halloween #halloweencostumes #halloweenparty #halloweenpartyideas #halloweenpartyideas🎃 #besafeoutthere #parentingmemes #halloweed #microdosing #cannamom #halloweencandy #gummybear #trickrtreat
Happy National Mushr00m Day! 🍄 ⁣ Which is you Happy National Mushr00m Day! 🍄
⁣
Which is your favorite Medicinal Mushr00m?⁣⁣
⁣⁣
It's more important than ever to take mushr00m supplements. Here's a little about how my favorite four mushr00ms work:⁣⁣
⁣⁣
Lion’s Mane Mushr00ms: great for improving focus and memory. Lion's mane promotes neurogenesis, or birth of new brain cells.⁣⁣
⁣⁣
Cordyceps Mushr00ms: great for fighting fatigue and increasing length of your workouts. It's especially helpful for fibromyalgia and chronic fatigue patients.⁣⁣
⁣⁣
Turkey Tail Mushr00ms: great for supporting your immune system. Clinical trials have looked at its role in fighting cancer.⁣⁣
⁣⁣
Reishi Mushr00ms: what can't the queen of mushr00ms do? It fights cancer, boosts the immune system, improves mood, levels blood sugar, and promotes heart health.⁣⁣
⁣⁣
#cordyceps #reishi #reishimushroom #lionsmane #lionsmanemushrooms #lionsmanemushroom #turkeytail #turkeytailmushrooms #turkeytailmushroom #plantmedicine #medicinalmushrooms #shroomstagram #mushroomsociety #shroomies #functionalmushrooms #shrooms🍄 #mushrooms🍄
9/20 is National Magic Mushr00m Day. Why have a da 9/20 is National Magic Mushr00m Day. Why have a day to celebrate them?
Well in the United States & many parts of the world, they are still illegal, similar to another misunderstood therapeutic green plant we celebrate on 4/20. 
I've worked hard over the years in Denver & many other states to help decriminalize shr00ms and help people access information on how to use them for medical, spiritual, and stress relief purposes. I suggest following @decriminalizenature & @doubleblindmag for deeper info.
How are you celebrating today? ❤️ 🍄 ❤️
#fungilover #mushroomlover #psychedelictherapy #explorenature #natureistherapy
I’m not the only one, right? 😜 👩🏻‍🔬 💚
As a neuroscientist, I put out the first book on the potential causes of endocannabinoid deficiency and how to balance your ECS with or without plant medicine. 
From stress to medications to diet to your genes, there are so many ways your ECS go go haywire. The fact that so many people respond to plant medicine is likely because so many of us have severe imbalances.
Want to learn more, including what many of these terms mean? Check out my books (including Vitamin Weed) & courses via the link in my bio. 
#sciencelover #cannabiseducation #cannabisscience #lovelanguage #lovelanguages

Footer

On the Blog

  • Health
  • Nutrition
  • Cannabis
  • Beauty
  • Fitness
  • Life

Legal

  • Privacy Policy
  • Terms of Use
  • Affiliate Disclosure
  • Advertising
  • Careers
  • Contact

Next Steps

  • Book a Consult
  • Shop Books & Courses
  • Infused Partners Brands
  • Shop AURA Kratom
  • Join MushroomMD
  • Join Kratom Is Medicine

© 2023 Infused Partners. This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.