• Health
  • Nutrition
  • Cannabis
  • Beauty
  • Fitness
  • Life
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Meet Dr. Ross
    • Interviews
    • Media Requests
  • Services
    • Business Consulting
    • Influencer Marketing
    • Speaking
  • Books
  • Courses
  • Consultations
  • Blog
    • Health
    • Nutrition
    • Cannabis
    • Beauty
    • Fitness
    • Life
  • Contact
  • Mobile Menu Widgets

    Connect

    Search

Cannabis Doctor Michele Ross Marijuana Expert

Dr. Michele Ross

Cannabis Coach & Cannabis Consulting

  • Meet Dr. Ross
    • About Dr. Ross
    • Press Coverage
  • Services
    • Advertising
    • Business Consulting
    • Influencer Marketing
    • Speaking
  • Contact
  • Books
    • Vitamin Weed
    • CBD Oil For Health
    • Kratom Is Medicine
    • Train Your Brain To Get Thin
    • Journal Yourself To Health
  • Courses
    • Cannabis & Motherhood
    • Cannabis For Pelvic Pain
    • Cannabis For Migraine
    • Cannabis For Fibromyalgia
  • Consults
Dr. Ross > Health > Women's Health > 6 Ways To Care for Yourself as a Woman in 2023

6 Ways To Care for Yourself as a Woman in 2023

By: Infused Health · Published On: February 17, 2021 · Last Updated: April 13, 2023

women are friends and enjoying spa day
Pin
Share
Tweet
Share
Email

If you’re a woman, you have the unique capacity to give to others. It’s crucial to know that caring for yourself first is a non-negotiable step. Without it, the things you do for others will eventually drain you. Instead, fill your well. Focus on a few key areas of self-care so that you’ll be able to give out of the overflow. Read on for some ways to get started. 

1. Get Support

Reaching out for support is crucial. There are so many sources of life-giving support. First, consider your social and family circle. Pick out a few supportive people to who you can turn in times of need. Also, consider spiritual support. Being a part of a healthy religious or spiritual community can be a source of joy and refuge no matter what season you’re in.

If you have touchy issues that need an unbiased perspective, connect with a high-quality counselor. Also, don’t forget about your physical health as a woman. Are you in a situation where you need extra assistance? Try doing a search using terms such as unplanned pregnancy Des Plaines, IL to receive comfort and resources. 

2. Maintain Healthy Boundaries

Personal boundaries delineate where your personhood ends and another’s begins. A key part of thriving in relationships is to have boundaries that are not walls, but aren’t too porous, either. In dealing with loved ones, confusion about boundaries is a basis for conflict and pain. If you take the time to intentionally do boundary work on yourself, you’ll be able to have healthier, more fulfilling relationships that are nourishing rather than draining. 

woman picking up garbage as community service

3. Serve Others

A great place to practice boundaries is in service to others. When you’ve determined that serving a particular place or person is a positive thing, pick out where you’d like to serve. It might be a community group, nonprofit, or health setting. Also, rethink your everyday life. Family life, vocation, and the interactions you have every day have the potential for service. 

4. Learn Assertiveness

Speech and behavior that is neither passive nor aggressive is the sweet spot of human communication. Get some good feedback from a trusted supporter about your style of communication, and practice assertiveness skills in non-threatening environments. Soon, you’ll build your assertiveness “muscle” and will be able to use it in more challenging situations. 

cbd recipes book by dr. michele ross

5. Maintain Healthy Habits

Eat healthily, hydrate, get enough sleep, and design a sustainable exercise program. Make the process as pleasurable as possible; you’ll be able to stick to it and change it up as you get older. Remember to stay up-to-date on your healthcare appointments, too. 

6. Prioritize Friendships

Friendships and community connections are tied to happiness and longevity. Even if you’re a homebody, make the effort to identify a few people and connections that are nourishing for you. Staying connected helps you keep problems in perspective, encourages you to lighten up, and provides variety in your life. 

Effective care of oneself requires discernment. Consider these ideas as you create your self-care plan. 

Pin This Post

women doing yoga as self-care

Share This Post

    6 Ways To Care for Yourself as a Woman in 2023
    Pin
    Share
    Tweet
    Share
    Email

    By: Infused Health · In: Women's Health · Tagged: self-care, women

    Avatar photo

    About Infused Health

    Infused Health provides cannabis medicine education to patients, nurses, doctors, and cannabis industry professionals. Learn more about Dr. Michele Ross's courses and books at courses.drmicheleross.com.

    you’ll also love

    sex toys for women's health5 Ways To Improve Women’s Sexual Health
    cannabis expert dr. michele ross recommends Ladykind cbdHonest Review of Ladykind CBD For Period Pain
    male condoms prevent pregnancy8 Alternatives to Hormonal Birth Control

    Join the List

    Stay up to date & receive the latest posts in your inbox.

    Next Post >

    4 Ways CBD Can Help You Crush It At Work

    Primary Sidebar

    Meet Dr. Ross

    Meet Dr. Ross
    hello!

    I help women heal pain using plant medicines including cannabis and mushrooms.

    Learn more

    Connect

    join the list

    Featured Posts

    How To Make Hemp Chocolates With CBD

    woman doing pushup high on cannabis

    5 Benefits of Cannabis For Workout Recovery

    young black women is depressed and sitting outside on balcony

    5 Benefits of Cannabis For Depression

    Categories

    • Health
    • Nutrition
    • Cannabis
    • Beauty
    • Fitness
    • Life

    Search

    FOLLOW DR. ROSS

    • 11K
      Followers
      11K
      Followers
    • 70K
      Followers
      70K
      Followers
    • 15K
      Followers
      15K
      Followers

    ready to get started?

    I can't wait to work with you!

    I've been working with plant medicine for over 15 years, written 5 books, and spoken around the world. I know the ins & outs of what makes a good product and which ones you or your clients should be taking.

    Education Services

    follow @drmicheleross

    I’m on the Threads app! Come follow me @drmichel I’m on the Threads app! Come follow me @drmicheleross there too. It’s like Twitter but better.
#fibromyalgiaawareness #painreliefoptions #healthcoaching #herbalistlife #neuroscientist
    So excited to share that I was interviewed about S So excited to share that I was interviewed about S@x and Psilocyb!n Mushr00ms for Jennifer Chesak’s new book “The Psilocyb!n Handbook for Women.” 
Not going to give any spoilers…but our conversation might surprise you in a good way.
Ladies, this book is a fun read that gives you the details on what’s really important for us…mushr00ms are more than Silicon Valley bros trying to get more work done, people looking for help with intense addictions, and rave kiddos tripping every weekend.
This is a must read! Link in bi0.
#witchystuff #sexystuff #womenover40 #healingtrauma #healingjourney
    Happy Mother’s Day! Give your liver a break and Happy Mother’s Day! Give your liver a break and keep your breasts cancer-free by choosing healthier ways to relax and celebrate instead of alcohol.
I can’t dive too deep into specifics here on Instagram, but just know there are natural, plant-based substances full of antioxidants & they can fight inflammation, rewire your brain & release trauma, and relieve pain. 
Or they can just put you in your happy place for that brief & rare moment you have some time to yourself away from the kiddos.
Just know I am always here to hold a safe, supportive & non-judgmental container for you to explore relaxation, relief, and even JOY in every form. 🌈💚🍄
P.S. Lucky moms, check out my link in bio for a special Mother’s Day offer.
#mothersdaygiftideas #happymothersday❤️ #happymotherday #happymothersday2023 #sobercurious
    You don’t have to struggle alone. Fibromyalgia i You don’t have to struggle alone. Fibromyalgia is REAL. and there are many options your doctor hasn’t heard of that work. Visit link in bio to start your fibromyalgia recovery💜. PS we have a huge launch coming in June!!!
#fibromyalgiaawarenessday #fibromyalgiaawarenessmonth
#fibromyalgia
#cynthiahealth
#drmicheleross
    Happy International Women's Day to all the women c Happy International Women's Day to all the women crushing it despite getting less pay, less startup funding, less everything when it comes to business. Let's do more than recognize women.
In 2023, it's time to:
*Buy from women-owned businesses
*Give women a seat at the table, preferably the board
*End all male speaking panels
*Invest in women startups, including those focused on serving women
*Include more women in clinical trials
*End toxic work cultures
*Support paid maternity leave policies
*Fill the wage gap between men and women
*Donate to nonprofits serving women
*Let women take time off of work for painful periods without stigma or penalty
*Work harder to specifically include and apply all of these principles to women from marginalized groups such as black women, disabled women, LGBTQ women, and females identifying as nonbinary, genderfluid, or genderqueer.
And so. much. more.
#internationalwomensday #womensday2023 #internationalwomensday2023 #womenfounders
#investinwomen

    Footer

    On the Blog

    • Health
    • Nutrition
    • Cannabis
    • Beauty
    • Fitness
    • Life

    Legal

    • Privacy Policy
    • Terms of Use
    • Affiliate Disclosure
    • Advertising
    • Careers
    • Contact

    Next Steps

    • Book a Consult
    • Shop Books & Courses
    • Infused Partners Brands
    • Shop AURA Kratom
    • Join MushroomMD
    • Join Chronically Healing

    © 2023 Infused Partners. This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.