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Dr. Ross > Health > 6 Morning Routines To Improve Your Day

6 Morning Routines To Improve Your Day

By: Tess DiNapoli · Published On: July 28, 2020 · Last Updated: May 23, 2022

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Do you ever feel like your morning is a complete waste? You wake up too late or rush through work tasks, and it’s lunch before you know it! It’s time to take control and improve your morning with a few simple additions to your morning routine. Explore these tips to revitalize the morning hours of your day.

1. Wake Up Earlier

The sound of your groaning is already audible, but waking up earlier is the best way to make a difference to your day. Setting your alarm clock for even an hour earlier allows you to take your time getting up and taking care of tasks without feeling rushed. You’ll feel more productive, relaxed, and refreshed when you start your day that much earlier.

2. Add a Brief Workout

Did you know that it takes just 10-20 minutes of exercise a day to improve your mood, enhance your cognitive abilities, and boost brain function? You don’t need to go out for an hour-long run or spend 45 minutes on your stationary bike to enjoy the benefits of a workout. A moderate exercise routine that lasts 20 minutes is the key to improving your outlook for the day.

3. Eat a Healthier Breakfast

Studies have proven that a healthy, balanced breakfast changes your body chemistry to ensure you’re functioning at your peak. Make a meal with organic ingredients and add antioxidant foods like chia or hemp seeds for extra protein, vitamins, and minerals. If shakes are your go-to meal choice, you can even take breakfast wherever you go with a portable blender.

4. Get Rid of Nighttime Aches

You might be used to popping a couple of painkillers every morning to get rid of that crick in your neck or the ache in your lower back. Instead of a pain pill that could cause ulcers, damage stomach lining, or weaken your immune system, it’s time to consider topical treatments to get rid of early morning pain and improve your entire day.

Recently, there have been several promising discoveries about alternative cannabis uses to help patients with a variety of medical conditions. From hemp CBD lotion for those morning pains to edibles that improve motor function for Parkinson’s patients, it seems cannabis has more uses than anyone could have imagined.

5. Take Care of Your Teeth

If you’ve always wondered how to work flossing into your daily routine, after breakfast is the perfect time to do it. You’re already doing your skin care routine, fixing your hair, and putting on some makeup—so why not floss to finish your bathroom maintenance? That clean and fresh feeling is the perfect way to start your day.

6. Do Something You Love

Whether it’s meditation with some healing mantras or reading a few chapters from your favorite book, it’s okay for you to take 20-30 minutes out of your morning to do something for yourself. Don’t ever feel guilty for enjoying some me-time, as it can actually help you refocus and make you more productive than ever!

Experiment with Your Morning Routine

It may require some experimentation with your morning routine until you find the perfect fit. Try out some, or all, of these tips to discover which ones have the biggest positive effect on your entire day!

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6 Morning Routines To Improve Your Day
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By: Tess DiNapoli · In: Beauty, Health, Teeth · Tagged: breakfast, exercise, mindset, sleep

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About Tess DiNapoli

Tess DiNapoli is an artist, freelance writer, and content strategist. She has a passion for yoga and often writes about health and wellness, but also enjoys covering the fashion industry and world of fitness.

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Happy International Women's Day to all the women c Happy International Women's Day to all the women crushing it despite getting less pay, less startup funding, less everything when it comes to business. Let's do more than recognize women.
In 2023, it's time to:
*Buy from women-owned businesses
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*End all male speaking panels
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*Include more women in clinical trials
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*Support paid maternity leave policies
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*Donate to nonprofits serving women
*Let women take time off of work for painful periods without stigma or penalty
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No one is giving $2 w🌱🌱d gummies to children No one is giving $2 w🌱🌱d gummies to children trick or treating on Halloween. Those reports you hear on the news simply aren’t true! ⁣
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However, if you are attending a Halloween party for adults, ask if the candies, goodies, or drinks are special or infused! Edibles are more common at parties as an alternative to alcohol, especially in states where the plant has been legalized for both recreational & medical use.⁣
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If you’re not used to consuming, try a small piece or half a piece, drink plenty of water, and make sure you have a safe place to sit if needed. And always call a rideshare aka Uber or Lyft home!⁣
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Happy Halloween! 🎃💀👻⁣
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Happy National Mushr00m Day! 🍄 ⁣ Which is you Happy National Mushr00m Day! 🍄
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Which is your favorite Medicinal Mushr00m?⁣⁣
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It's more important than ever to take mushr00m supplements. Here's a little about how my favorite four mushr00ms work:⁣⁣
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Lion’s Mane Mushr00ms: great for improving focus and memory. Lion's mane promotes neurogenesis, or birth of new brain cells.⁣⁣
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Cordyceps Mushr00ms: great for fighting fatigue and increasing length of your workouts. It's especially helpful for fibromyalgia and chronic fatigue patients.⁣⁣
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Turkey Tail Mushr00ms: great for supporting your immune system. Clinical trials have looked at its role in fighting cancer.⁣⁣
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9/20 is National Magic Mushr00m Day. Why have a da 9/20 is National Magic Mushr00m Day. Why have a day to celebrate them?
Well in the United States & many parts of the world, they are still illegal, similar to another misunderstood therapeutic green plant we celebrate on 4/20. 
I've worked hard over the years in Denver & many other states to help decriminalize shr00ms and help people access information on how to use them for medical, spiritual, and stress relief purposes. I suggest following @decriminalizenature & @doubleblindmag for deeper info.
How are you celebrating today? ❤️ 🍄 ❤️
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I’m not the only one, right? 😜 👩🏻‍🔬 💚
As a neuroscientist, I put out the first book on the potential causes of endocannabinoid deficiency and how to balance your ECS with or without plant medicine. 
From stress to medications to diet to your genes, there are so many ways your ECS go go haywire. The fact that so many people respond to plant medicine is likely because so many of us have severe imbalances.
Want to learn more, including what many of these terms mean? Check out my books (including Vitamin Weed) & courses via the link in my bio. 
#sciencelover #cannabiseducation #cannabisscience #lovelanguage #lovelanguages

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