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Dr. Ross > Health > 5 Quick Ways to Relax After A Tiring Day At Work

5 Quick Ways to Relax After A Tiring Day At Work

By: Infused Health · Published On: May 30, 2021 · Last Updated: April 29, 2022

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A busy day at work is often enough to drain all your energy. How many of us even have the interest or vigor to do something exciting after our office hours? It is saddening to see people in their thirties and forties fail to make the most out of their day because they get tired quickly. By solving this situation, young men and women can have the time and energy to achieve so much more.

But how do you fix this crisis? It all comes down to how you let your body and mind rest at the end of the day. With the help of this post, we tell you how to optimize your relaxation time so that you can work on your side hustles, spend time with your loved ones, and be able to do everything that matters to you.

1. Cut Down Your Screen Time

People emphasize a lot on lying down and cut down on their physical movements to rest better. However, while doing this, they end up looking at their phones or tv screens which adds to strain on the eyes. It leads to a lack of sleep at night and persistent headaches in extreme cases.

Cutting down on the screen time that you spend on your media devices is one way to relax better. If keeping yourself entertained is a concern to you, then reading books or listening to audiobooks is also a solution. Find activities that keep you engaged and away from your phones in your off-work time.

2. Gummies For Relaxation

Another way to give your body and mind a great time relaxing is by using specialized edibles. Organic Delta 8 Gummies are made with top-notch ingredients that give you a soothing experience.

Made with the finest hemp, these gummies provide a complete mind and body euphoria. They are delicious, safe, and do not risk any side effects. Such edibles are available both online and in stores near you. You can go for your favorite flavors by choosing the edibles that best fit your choice. Available in different dosages, these gummies are worth a try.

3. A Few Minutes of Meditation

Once practiced for enough time, meditation has the power to take all your stress away. It doesn’t take much to meditate, and all you need is some silence and a will to get started.

You can also take up meditation programs with your partner and practice the art of calmness together. By meditating, you give space to your mind and allow it to keep away from all sorts of stress.

4. Try Journaling

The world may seem connected but are you connected to yourself? We are so busy with our work lives and looking after our families that some of us barely get time to give time to our thoughts. The cluttered thoughts end up adding stress to our minds and make it tough for us to relax.

Writing is one of the most helpful ways to sort your thoughts out. It gives you a chance to be articulate about what you are feeling and get it together in one place. Once done with it, you finally have a feeling of expressing yourself, which is beneficial for your mind.

journaling prompts to overcome chronic illness workbook by dr. michele ross

5. Bath Bomb Evenings

Bath bombs are highly underrated. Spending a good 20-30 mins in your bathtub with top-quality bath bombs is good enough to give your body the treatment it deserves. It is a calming experience to soak your body in water with bath bombs providing the essential oils and salts that have the power to relax your skin.

You can choose your favorite fragrance and colors to customize your bath bomb experience. Bath bombs are available under different brand names, and depending on the type you use, they have varying effects on the skin and body.

6. Take Up A Hobby

Taking up a hobby can help you immensely in relaxing better. Being able to switch off your thoughts about work and the plans that may be bothering you is an escape that you might need now and then. Take up a martial arts course, cooking classes, or something else that can keep you engaged after work. Many times, you feeling tired is a state of your mind instead of your body feeling it. A hobby that makes you want to be active can work like a charm.

Using the mentioned tips in this post, you can make your time post-work filled with more energy. Hopefully, you can find a solution to your after-office tiredness by following the suggestions here.

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5 Quick Ways to Relax After A Tiring Day At Work
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By: Infused Health · In: Health · Tagged: delta-8-thc, edibles, journaling, meditation, relax, stress

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About Infused Health

Infused Health provides cannabis medicine education to patients, nurses, doctors, and cannabis industry professionals. Learn more about Dr. Michele Ross's courses and books at courses.drmicheleross.com.

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Happy International Women's Day to all the women c Happy International Women's Day to all the women crushing it despite getting less pay, less startup funding, less everything when it comes to business. Let's do more than recognize women.
In 2023, it's time to:
*Buy from women-owned businesses
*Give women a seat at the table, preferably the board
*End all male speaking panels
*Invest in women startups, including those focused on serving women
*Include more women in clinical trials
*End toxic work cultures
*Support paid maternity leave policies
*Fill the wage gap between men and women
*Donate to nonprofits serving women
*Let women take time off of work for painful periods without stigma or penalty
*Work harder to specifically include and apply all of these principles to women from marginalized groups such as black women, disabled women, LGBTQ women, and females identifying as nonbinary, genderfluid, or genderqueer.
And so. much. more.
#internationalwomensday #womensday2023 #internationalwomensday2023 #womenfounders
#investinwomen
No one is giving $2 w🌱🌱d gummies to children No one is giving $2 w🌱🌱d gummies to children trick or treating on Halloween. Those reports you hear on the news simply aren’t true! ⁣
⁣
However, if you are attending a Halloween party for adults, ask if the candies, goodies, or drinks are special or infused! Edibles are more common at parties as an alternative to alcohol, especially in states where the plant has been legalized for both recreational & medical use.⁣
⁣
If you’re not used to consuming, try a small piece or half a piece, drink plenty of water, and make sure you have a safe place to sit if needed. And always call a rideshare aka Uber or Lyft home!⁣
⁣
Happy Halloween! 🎃💀👻⁣
⁣
#halloweencostume #halloween #halloweencostumes #halloweenparty #halloweenpartyideas #halloweenpartyideas🎃 #besafeoutthere #parentingmemes #halloweed #microdosing #cannamom #halloweencandy #gummybear #trickrtreat
Happy National Mushr00m Day! 🍄 ⁣ Which is you Happy National Mushr00m Day! 🍄
⁣
Which is your favorite Medicinal Mushr00m?⁣⁣
⁣⁣
It's more important than ever to take mushr00m supplements. Here's a little about how my favorite four mushr00ms work:⁣⁣
⁣⁣
Lion’s Mane Mushr00ms: great for improving focus and memory. Lion's mane promotes neurogenesis, or birth of new brain cells.⁣⁣
⁣⁣
Cordyceps Mushr00ms: great for fighting fatigue and increasing length of your workouts. It's especially helpful for fibromyalgia and chronic fatigue patients.⁣⁣
⁣⁣
Turkey Tail Mushr00ms: great for supporting your immune system. Clinical trials have looked at its role in fighting cancer.⁣⁣
⁣⁣
Reishi Mushr00ms: what can't the queen of mushr00ms do? It fights cancer, boosts the immune system, improves mood, levels blood sugar, and promotes heart health.⁣⁣
⁣⁣
#cordyceps #reishi #reishimushroom #lionsmane #lionsmanemushrooms #lionsmanemushroom #turkeytail #turkeytailmushrooms #turkeytailmushroom #plantmedicine #medicinalmushrooms #shroomstagram #mushroomsociety #shroomies #functionalmushrooms #shrooms🍄 #mushrooms🍄
9/20 is National Magic Mushr00m Day. Why have a da 9/20 is National Magic Mushr00m Day. Why have a day to celebrate them?
Well in the United States & many parts of the world, they are still illegal, similar to another misunderstood therapeutic green plant we celebrate on 4/20. 
I've worked hard over the years in Denver & many other states to help decriminalize shr00ms and help people access information on how to use them for medical, spiritual, and stress relief purposes. I suggest following @decriminalizenature & @doubleblindmag for deeper info.
How are you celebrating today? ❤️ 🍄 ❤️
#fungilover #mushroomlover #psychedelictherapy #explorenature #natureistherapy
I’m not the only one, right? 😜 👩🏻‍🔬 💚
As a neuroscientist, I put out the first book on the potential causes of endocannabinoid deficiency and how to balance your ECS with or without plant medicine. 
From stress to medications to diet to your genes, there are so many ways your ECS go go haywire. The fact that so many people respond to plant medicine is likely because so many of us have severe imbalances.
Want to learn more, including what many of these terms mean? Check out my books (including Vitamin Weed) & courses via the link in my bio. 
#sciencelover #cannabiseducation #cannabisscience #lovelanguage #lovelanguages

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