Stress is building up globally and more people are looking to natural herbs to relieve anxiety. COVID-19 crisis, economic shutdown are clear cut reasons for anxiety disorder in young adults to working-class and senior citizens. While it may take a few months for the situation to stabilize, the unease and restlessness may take a long time to settle down.
Ordinary medication is not a fool-proof remedy to respond to anxiety. It has its share of side effects. Herbal remedies are a time-tested remedy for prescription drugs. Nature has a treasure of herbal blends to fight anxiety without the annoying side effects. Let us find out the herbs and supplements that could reduce anxiety pangs.
Cannabidiol (CBD), the key ingredient of a Cannabis plant, can bring a calming effect on the nervous system. The hybrid weed strain in correct THC to CBD ratio can alter the serotonin signals in the brain, which helps manage stress and anxiety. The National Institute on Drug Abuse confirms the effect of CBD on stress reduction and improving anxiety in the animal studies conducted.
Dosage: In edible form, take 5 -10 mg of CBD. Tablet, liquid extract, topical cream, gummies, vape liquid are other substitutes of Cannabidiol.
A powerful rejuvenating herb, Ashwagandha can help reduce the level of the stress-causing hormone cortisol in the body. This calming adaptogen can help relieve muscle spasms and is also helpful in treating hypothyroidism. The leaves, seeds, and fruit of an Ashwagandha plant find their way in many treatments.
Dosage: In tincture form, 30 to 40 drops thrice a day. In capsule form, 400 to 500 mg capsule twice daily.
Chamomile is one of the most used calming herbs to relieve anxiety. Apigenin is one of the calming constituents used to tackle moderate-to-severe anxiety. According to a 2016 study published in Phytomedicine, half the people who took 500 mg of chamomile thrice daily for up to eight weeks reported a significant reduction in anxiety symptoms.
Dosage: A cup of Chamomile tea before bedtime or in the morning. It also comes in extracts and tablet form.
4. Passion Flower
The flavonoids and alkaloids in passionflower promote a relaxing effect. This plant has over 500 species effective in treating anxiety, insomnia, and restlessness. The climbing vine is suitable for warmer climates, not in freezing temperatures.
Dosage: Herbal infusions, tea, liquid extracts, tinctures.
Kava is the most researched herb for anxiety relief. This anti-anxiety remedy takes 15 to 20 minutes to relax the muscles and bring a calming sensation. Use it as an emergency remedy for acute anxiety. Consult an authorized practitioner before taking higher doses of Kava herb.
Extra Tips For Anxiety Relief
Besides herbal remedies, here are the few changes that one can make in lifestyle habits to prevent and reduce anxiety.
– Plant saplings in your home backyard to enjoy the greenery.
– Practice alternate-nostril breathing.
– Keep a pet.
– Take a break for playtime.
Get Help Picking the Right Herbs For Anxiety
Consume most herbs for anxiety in tinctures, extracts, and tea form. Meet a professional naturopath or health coach like Dr. Michele Ross to help you identify your anxiety level before you start the herbal remedies.