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Dr. Ross > Health > 5 Health and Wellness Tips For Women Of All Ages

5 Health and Wellness Tips For Women Of All Ages

By: Infused Health · Published On: June 17, 2021 · Last Updated: November 17, 2022

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Regardless of whether you are just past 20, straddling the middle-age line or solidly in the elderly category, as a woman you need to take care of yourself. While statistics show that women have overall better physical health and greater longevity than their male counterparts, they face unique challenges that men do not, such as the difficulties of childbirth. Here are four health and wellness tips that you can apply no matter what your age.

1. Educate Yourself

Do you know what a morning after pill is and what it does to your body? Did you know that heavy periods can signal serious problems like endometriosis? It is important to know the answers to these and related questions. Female-specific issues are often dismissed as less significant. As a result, many women remain unaware of important information. Take advantage of online resources and trusted healthcare professionals’ knowledge to not be among this number. 

2. Practice Self-Care

Due to traditional views on gender roles, women often find themselves performing most of the emotional labor in relationships. Even if they work and have careers, they are generally still expected to be the main parental figures and housekeepers. They take on the roles of nurturers, support providers and caretakers. The Centers for Disease Control and Prevention report that two out of every three of the nation’s caregivers are female.

With all of the expectations and obligations tugging at you, it is not hard to neglect your own self-care. Make sure to take time for yourself to relax. Consider taking up yoga or meditation. Get away for a little vacation and just turn life off for a couple of days. Don’t hesitate to treat or pamper yourself on occasion. It is as important to take care of your mental health as it is to take care of your physical wellbeing to avoid burnout.

3. Go To Those Regular Checkups

A study from GCI Health, HealthyWomen and Redbook magazine found that out of 1000 women aged 30 to 60, an estimated 50% neglected their own health. Women are more likely to prioritize others’ health over their own, in part due to the societal norms that so often place them in the position of caregiver. Even if you feel like nothing is wrong with you, you should attend regular checkups and screenings to eliminate the possibility that something hidden is going on in your body. Doing so may mean the difference between catching a condition early on when it is still treatable and noticing it too late.

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4. Practice Healthy Consumption

The accessibility to an abundance of fatty, sugary, processed foods and the tendency to consume too many calories in one sitting has led to a weight problem among Americans, with the CDC stating that over 68% are considered overweight or obese. While it is okay to scarf down a dessert or fried snack on occasion, it is also important to maintain a balanced diet with healthy grains, vegetables and fruits. Try drinking more water in place of soda. Grill that piece of chicken rather than dropping it in the fryer. Small things like this will improve your health and mood. 

It is imperative that you take care of yourself physically and mentally. Doing so may prolong your life and make you feel better in general.

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5 Health and Wellness Tips For Women Of All Ages
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By: Infused Health · In: Health, Women's Health · Tagged: birth control, women's health

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About Infused Health

Infused Health provides cannabis medicine education to patients, nurses, doctors, and cannabis industry professionals. Learn more about Dr. Michele Ross's courses and books at courses.drmicheleross.com.

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Happy International Women's Day to all the women c Happy International Women's Day to all the women crushing it despite getting less pay, less startup funding, less everything when it comes to business. Let's do more than recognize women.
In 2023, it's time to:
*Buy from women-owned businesses
*Give women a seat at the table, preferably the board
*End all male speaking panels
*Invest in women startups, including those focused on serving women
*Include more women in clinical trials
*End toxic work cultures
*Support paid maternity leave policies
*Fill the wage gap between men and women
*Donate to nonprofits serving women
*Let women take time off of work for painful periods without stigma or penalty
*Work harder to specifically include and apply all of these principles to women from marginalized groups such as black women, disabled women, LGBTQ women, and females identifying as nonbinary, genderfluid, or genderqueer.
And so. much. more.
#internationalwomensday #womensday2023 #internationalwomensday2023 #womenfounders
#investinwomen
No one is giving $2 w🌱🌱d gummies to children No one is giving $2 w🌱🌱d gummies to children trick or treating on Halloween. Those reports you hear on the news simply aren’t true! ⁣
⁣
However, if you are attending a Halloween party for adults, ask if the candies, goodies, or drinks are special or infused! Edibles are more common at parties as an alternative to alcohol, especially in states where the plant has been legalized for both recreational & medical use.⁣
⁣
If you’re not used to consuming, try a small piece or half a piece, drink plenty of water, and make sure you have a safe place to sit if needed. And always call a rideshare aka Uber or Lyft home!⁣
⁣
Happy Halloween! 🎃💀👻⁣
⁣
#halloweencostume #halloween #halloweencostumes #halloweenparty #halloweenpartyideas #halloweenpartyideas🎃 #besafeoutthere #parentingmemes #halloweed #microdosing #cannamom #halloweencandy #gummybear #trickrtreat
Happy National Mushr00m Day! 🍄 ⁣ Which is you Happy National Mushr00m Day! 🍄
⁣
Which is your favorite Medicinal Mushr00m?⁣⁣
⁣⁣
It's more important than ever to take mushr00m supplements. Here's a little about how my favorite four mushr00ms work:⁣⁣
⁣⁣
Lion’s Mane Mushr00ms: great for improving focus and memory. Lion's mane promotes neurogenesis, or birth of new brain cells.⁣⁣
⁣⁣
Cordyceps Mushr00ms: great for fighting fatigue and increasing length of your workouts. It's especially helpful for fibromyalgia and chronic fatigue patients.⁣⁣
⁣⁣
Turkey Tail Mushr00ms: great for supporting your immune system. Clinical trials have looked at its role in fighting cancer.⁣⁣
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Reishi Mushr00ms: what can't the queen of mushr00ms do? It fights cancer, boosts the immune system, improves mood, levels blood sugar, and promotes heart health.⁣⁣
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#cordyceps #reishi #reishimushroom #lionsmane #lionsmanemushrooms #lionsmanemushroom #turkeytail #turkeytailmushrooms #turkeytailmushroom #plantmedicine #medicinalmushrooms #shroomstagram #mushroomsociety #shroomies #functionalmushrooms #shrooms🍄 #mushrooms🍄
9/20 is National Magic Mushr00m Day. Why have a da 9/20 is National Magic Mushr00m Day. Why have a day to celebrate them?
Well in the United States & many parts of the world, they are still illegal, similar to another misunderstood therapeutic green plant we celebrate on 4/20. 
I've worked hard over the years in Denver & many other states to help decriminalize shr00ms and help people access information on how to use them for medical, spiritual, and stress relief purposes. I suggest following @decriminalizenature & @doubleblindmag for deeper info.
How are you celebrating today? ❤️ 🍄 ❤️
#fungilover #mushroomlover #psychedelictherapy #explorenature #natureistherapy
I’m not the only one, right? 😜 👩🏻‍🔬 💚
As a neuroscientist, I put out the first book on the potential causes of endocannabinoid deficiency and how to balance your ECS with or without plant medicine. 
From stress to medications to diet to your genes, there are so many ways your ECS go go haywire. The fact that so many people respond to plant medicine is likely because so many of us have severe imbalances.
Want to learn more, including what many of these terms mean? Check out my books (including Vitamin Weed) & courses via the link in my bio. 
#sciencelover #cannabiseducation #cannabisscience #lovelanguage #lovelanguages

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